There are many health benefits of drinking certain beverages on a daily basis. In fact, by incorporating some of the healthiest beverages into your diet, you can improve your overall well-being significantly. From boosting your immune system to helping you lose weight, read on to discover ten drinks that you should start drinking today!
1. Water
As the old saying goes, “water is life,” and for a good reason. Our bodies are made up of around 60% water, so it’s essential that we stay hydrated to function properly. Drinking plenty of water each day will help flush out toxins, improve your skin complexion and make you feel more alert.
You should aim to drink at least eight glasses of water a day, and even more if you exercise regularly or are exposed to hot weather. Also, be sure to drink filtered water to avoid ingesting harmful toxins.
2. Green Tea
Green tea is packed with antioxidants and has numerous health benefits, including improved mental alertness, a lower risk of cancer, and reduced inflammation. It’s also a great weight loss tool as it contains caffeine and EGCG, both of which increase metabolism. For the best results, drink green tea 20-30 minutes before exercise. Moreover, try to purchase loose-leaf tea as it has a higher concentration of antioxidants than regular green tea bags.
3. Cranberry Juice
Cranberry juice is rich in vitamins and minerals, including vitamin C, manganese, and potassium. It also contains high levels of polyphenols, which are powerful antioxidants that can help reduce the risk of cancer and heart disease.
Did you know that cranberry juice can also help fight urinary tract infections? The proanthocyanidins in cranberries prevent bacteria from sticking to the walls of the bladder, thus helping to reduce the chances of infection.
4. Lemon Water
Lemon water is a great way to start your day as it aids in digestion and provides a boost of energy. Lemons are also rich in vitamin C, which is essential for a strong immune system. Every morning, squeeze the juice of half a lemon into a glass of lukewarm water and drink it on an empty stomach. You can also add a dash of honey for sweetness. This simple beverage will do wonders for your health!
5. Kombucha
Kombucha is a fermented tea that contains beneficial probiotics, which are live microorganisms that support gut health. This beverage can also help improve digestion and boost the immune system. Kombucha is available in many flavors, so you can find one that suits your taste. However, bear in mind that it contains a small amount of alcohol, so it should be consumed in moderation.
6. Coffee
Coffee is a great way to perk yourself up in the morning, but it also has some impressive health benefits. For instance, coffee can improve cognitive function, lower the risk of cancer and Alzheimer’s disease, and reduce the risk of stroke. Just be sure to consume it in moderation, as too much caffeine can have negative effects on your health. You can also buy an electric conical burr grinder to make your own freshly ground coffee at home.
7. Beetroot Juice
Beetroot juice is rich in nutrients, including iron, magnesium, and potassium. It’s also a great source of dietary nitrates, which are converted into nitric oxide in the body. This compound helps to improve blood flow, lower blood pressure, and increase stamina. If you don’t like the taste of beetroot juice, you can mix it with other fruit or vegetable juices to mask the flavor.
8. Coconut Water
Coconut water is a refreshing and hydrating beverage that’s rich in electrolytes. It’s a great way to rehydrate after a workout and can also help improve digestion and cardiovascular health. Coconut water is naturally sweet, so you don’t need to add any sugar or artificial sweeteners.
9. Tomato Juice
Tomato juice is an excellent source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and heart disease. Tomato juice is also a great way to get your daily dose of tomatoes, which are an excellent source of the antioxidant lycopene.
10. Mango Smoothie
Mango smoothies are a delicious and healthy way to start your day. Mangoes are rich in vitamins, minerals, and antioxidants, including vitamin C, potassium, and beta-carotene. They’re also a great source of dietary fiber, which is essential for good gut health. Simply add mangoes, yogurt, and milk to a blender and blend until smooth.
There you have it, 10 of the healthiest beverages you should be drinking daily! Whether you’re looking to improve your overall health or just want to enjoy a delicious and nutritious drink, these beverages are a great choice. So, what are you waiting for? Start incorporating them into your diet today!
